Are you new to fitness, want to lose more than 50 pounds or haven’t workout regularly for a while? Then Ax-Core Xtra is for you! These 30-minute training sessions are specifically designed with you in mind. With help from the uptempo musical beats, you will effectively work your CORE area while burning fat and building muscle just like in the other Ax-Core Workouts utilizing REACTION IMPACT.
Although all exercises are done standing, the stress on the joints of the lower body including the ankles, knees, and hips is kept to a minimum. The Ax-Core Xtra Workouts are suitable for weight loss surgery patients and also seniors!